Why Good Oral Care is so Important Research is revealing that a healthy mouth is extremely critical to the health of your whole body. A compromised oral cavity can increase risk of developing chronic diseases such as heart disease, cancer and dementia. Brushing & flossing, although important, are only part of a comprehensive oral careContinue reading “Improved Oral Hygiene”
Category Archives: Tattler
Back to School or Work Health Tips
Holiday time is a good opportunity to rest and recuperate. But how can we carry that forward into the new school or work year? Get enough sleep Easier said than done sometimes, especially during daylight savings. But adequate sleep makes a huge difference to how we feel. If you have trouble sleeping, make good “sleepContinue reading “Back to School or Work Health Tips”
Mental Health in Crisis
We have talked about the current mental health crisis among our youth in our Wellness Hub meetings. What are the real causes of depression and anxiety and how can we help? The COVID-19 measures seem to have aggravated the situation and it really worries us that most of my children’s teenage friends are on antidepressants. In JohannContinue reading “Mental Health in Crisis”
Health is Happiness, IS Wealth!
When did you last get a WOF on your vehicle? How often do we get a WOF on our personal ‘happiness wealth’? Or take the BP of our family well-being? Usually, our body vehicle reminds us that we are running low by stress, tiredness, poor sleep, emotional swings or digestive un-ease. A cold, flu, coldContinue reading “Health is Happiness, IS Wealth! “
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