How to Improve Your Breathing: Day by Day, Habit by Habit Awareness Be aware of how you breathe and how it compares to normal, healthy breathing which is nasal, smooth, satisfying, silent, small, slow, low and low. The first step to undoing your breathing faults is to notice them. Tune in to the rate, rhythm,Continue reading “8 Healthy Breathing Habits”
Category Archives: Respiratory Health
Managing Respiratory Symptoms
So you’ve read our article on staying healthy over winter, but you got sick anyway. That’s life – we do our best to look after ourselves, but sometimes our bodies need a bit extra. Maybe they’re telling us to slow down and rest, or maybe we need to have a clean out. Treat early Stop.Continue reading “Managing Respiratory Symptoms”
Case study – Whooping cough
This client didn’t go to a doctor for a diagnosis, but the symptoms were consistent with whooping cough or 100 day cough. This what he did to treat his symptoms. Lifestyle Plenty of rest Propped up on a wedge as much as possible Kept hydrated Vitamins Liposomal C – 6-10+ grams per day Thorne VitContinue reading “Case study – Whooping cough”
Staying Healthy Through Winter
A couple of our recent articles covered some ways to maintain health year round. A March article was all about good dental health. Our February article Back to School or Work Health Tips covered: Good nutrition – eg fresh foods rather than processed Staying hydrated Movement Sleep Time out to de-stress, have fun & enjoyContinue reading “Staying Healthy Through Winter”
Boost your lung power
In the same way that we can exercise our muscles, aerobic capacity and hearts, we can exercise our lungs. This is especially important: leading up to winter flu time, and if you smoke, vape, have asthma or lung disease, or are prone to chest infections Practice good (not deep) breathing daily. Relax your shoulders. PutContinue reading “Boost your lung power”
