Smoothies make a delicious, nutritious start to the day. And if you need to, you can always mix it up, pop it in a flask or bottle and take it with you for an any time of the day snack. Just one thing – to get the most benefit, “chew” your shake instead of guzzlingContinue reading “Shakes & Smoothies”
Category Archives: Recipes
Bliss Filled Balls, Bars & Bites
Several of our members have contributed their favourite recipes. Barb’s Boats Take these luscious morsels to a potluck and watch them get eaten before anything else. Who says you can’t eat dessert first? Take a delicious medjool date, slice down long edge and remove the pit.The date will now resemble a small boat. Mix upContinue reading “Bliss Filled Balls, Bars & Bites”
Easy Versatile Xmas Cake
This is a beautiful dark cake, but because it’s a boiled cake, you don’t need to mature it for a month. If you want to use the brandy version and store in the bottom of the fridge for a month, it will improve with maturing, but can be eaten the same day, and still beContinue reading “Easy Versatile Xmas Cake”
Winter Tonics
Winter is a time we need extra TLC, and supporting ourselves with the right tonic or two can help. But they can also be helpful at other times of the year. Citrus Tonic This is very beneficial in the winter months. It’s important to use organic produce for this, as you will be extracting allContinue reading “Winter Tonics”
Winter Soups
Soups are a great food for winter. Many cultures have sayings similar to “Chicken broth cures all ills”. Broth has many healing properties, so is the base for many winter soups. The first two also both include coconut as a good fat to make the soup more sustaining. So the soups are dairy free butContinue reading “Winter Soups”
