Steam for Nasal Congestion

There is some debate about whether it is safe to do steam inhalations for temporary relief of nasal congestion. They have been used for many decades and our practitioners have seen good results. But they do use very hot water, so you need to be very careful, especially with children.

We don’t recommend using this method with very young children, the infirm or if you have lung congestion – just use an oil burner or diffuser in the room. Do your own research to decide if they are right for you and your family. If you go ahead, follow all safety guidelines.

Good essential oils to use

• Eucalyptus, tea tree or kanuka oils
• Thieves blend
• Olbas blend (eucalyptus, wintergreen, peppermint, juniper, clove, cajeput)

Using a steam inhaler

This is the safest and easiest option, as the hot water is contained.

They are cheap to buy from HealthPride – Note – if you get a blank page, try a different browser.

Follow the instructions supplied with your inhaler, which will be something like:

• Fill the base of the unit with very hot water
• Sprinkle a couple of drops of essential oil on top
• Carefully screw the top back on
• Place on a table or other secure surface
• Sit in a comfortable position, where you can support your head while breathing
• Place your nose and mouth into the facemask, close your eyes and breathe

Using a basin

The second option is the low tech one we’ve been using for yonks – using the bathroom hand basin, the kitchen sink or a large pot or bowl. Make sure you can sit comfortably and support yourself.

• Fill the basin with close to boiling water
• Sprinkle some oils on top
• Put a towel over your head to keep the steam in, close your eyes and breathe.
• Be very careful not to get too close to the hot water.

Using a nebuliser 

Some natural therapists recommend using a nebuliser to inhale hydrogen peroxide.

You would need to buy a nebuliser, but if your family are prone to regular congestive illnesses, it might be a worthwhile investment.

For exact details on how to do the protocol, go to https://getbetterwellness.com/nebulizedperoxide/