Why Good Oral Care is so Important
Research is revealing that a healthy mouth is extremely critical to the health of your whole body. A compromised oral cavity can increase risk of developing chronic diseases such as heart disease, cancer and dementia.
Brushing & flossing, although important, are only part of a comprehensive oral care routine.
Oil Pulling
Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our health.
Oil pulling goes beyond brushing & flossing and has been shown to bind, trap and eliminate more microorganisms and get into deep pockets within the teeth and into some regions around root canals.
One of the major oral bacteria is streptococcus mutans, which when left unchecked will multiply in the mouth.
How To Oil Pull
Take 1/2 tsp of coconut oil with anti-microbial tea tree/clove/essential oils in mouth and swish around for 10-15 minutes, twice daily. Avoid gargling oil, instead use slow pulling motions and don’t swallow the oil as it is full of toxins and microbes. After finishing, spit oil into toilet. Rinse mouth well with water and salt to eliminate any toxic debris from mouth. Brush teeth well with natural toothpaste.
How else can I protect my oral health?
- Diet high in calcium-rich foods and low in sugary foods and beverages. Sugary foods attract bacteria that can lead to gingivitis and caries.
- Drink plenty of water.
- Avoiding smoking can significantly lower your risk of developing gum disease. Smoking, vaping and tobacco have negative effects on all aspects of dental health, including contributing to receding gums.
- Managing your stress can help keep your gums healthy. It is believed that stress can alter the immune response and affect the body’s ability to fight bacteria buildup.
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