Health is Happiness, IS Wealth! 

When did you last get a WOF on your vehicle? How often do we get a WOF on our personal ‘happiness wealth’? Or take the BP of our family well-being?

Usually, our body vehicle reminds us that we are running low by stress, tiredness, poor sleep, emotional swings or digestive un-ease. A cold, flu, cold sore or tummy upset is simply our bodies naturally trying to rebalance themselves. When our immune system is strong we quickly and naturally get well, again.

If we ignore the small warning lights, then a chronic fault will arise, creating long-term illness or dis-ease. We then need a specialist physician or “wheel-realignment” to re-balance us. 

And, if we become our own inner physician, able and confident to do our personal small “tune-ups”, then we re-balance sooner, our health becomes inner wealth. Wealth to share with family and community, the gift of happiness.

We can experience ‘high health’ tune-ups in many small and free daily acts of care for ourselves.

• A glass of filtered water, squeeze of lemon, pinch of sea salt to start our day, ignites our gut biome, plus balances body PH to become more alkaline therefore less inflammation. 
• Intermittent fasting is the best friend of our liver, kidneys, and adrenal glands – it can reset our immune system after just 3 days! 
• Stress can be lowered by small regular acts of kindness: walking, games, gardening.
• Go device-free for a day – less EMF’s, plus downtime for our emotions.
• Prayer, meditation, music, singing or chanting re-aligns us emotionally and socially.
• Laughter, hugs, compassion fills our happiness tanks up. Contentment and calm can be yours!

Try this now for Heart health:

Breath, smile, walk bare feet, release tension in your body. Breathe slowly into your heart area for 60 seconds, inviting a gentle feeling of ease, be patient, compassionate. Build up to 2-3 repeats daily, especially before a meal, or sleep.